Self
Hypnosis
Self Hypnosis is easy to learn and can be
applied in many situations and circumstances from relieving daily stress
to promoting comfort in pregnancy and childbirth. Self hypnosis, relaxation
and visual imagery techniques promote a calm and soothing effect on the
mind and body.
Self hypnosis is easy to learn and can
be applied in many situations and circumstances from relieving daily
stress to promoting comfort in pregnancy and childbirth. “After
breaking my ankle and undergoing surgery for repair with pins
and screws nearly 15 years ago, I had gotten used to having pain
and swelling in my ankle. After only one session, Hena taught
me to control the pain. Even my family cannot believe the change
in my life. I am now able to walk long distances without limping.
Whereas I used to take pain medication three times per week,
I have only taken it three times in one whole year! Thank you!”
Laurie C., Sterling Heights, MI
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Self Hypnosis benefits include:
-
Relieving Anxiety
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Study Habits
- Relieve test anxiety
- Study in a level of heightened focus and awareness
- Relax and recall
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More benefits:
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